Dialectical Behavioral Therapy
Do you find it challenging to manage your emotions?
Do you describe yourself as sensitive and impulsive?
Do you have difficulties with relationships or intimacy?
DBT is an evidence based therapy which teaches skills to manage your emotions more effectively, to reduce self harming behaviors, and to learn how to skillfully communicate and get your needs met with your spouse or partner, your friends and your family.
Struggling with effectively parenting and communication with your adolescent or sometimes your adult child?
Learn how to bridge the gap of communication between you and your child. I do both individual and joint parent DBT training sessions to teach DBT skills. It is usually helpful if your child does DBT skills training at the same time.
I am not currently running DBT groups. I am a consultant at the DBT center of Marin where we offer groups for both adolescents and adults. Please contact the DBT center of Marin for more information on the days and times and availability of groups.
Location: 3030 Bridgeway St Suite 206
Sausalito, CA 94965
Please call 415-793-8364 to set up an appt. Online Therapy is also available.