Starting therapy can be a difficult decision especially given how much value our society places on self reliance. Thinking about sharing your life experience with someone you don’t know can be intimidating. However, if you are looking at this website you are probably contemplating giving therapy a try. I do both short and longer term therapy depending on the needs of the client. My approach is existential, psychodynamic and DBT oriented. My aim is to help improve quality of life: to enhance skills to be more effective in your life at getting your needs met, to reduce suffering, and to develop the ability to appreciate and lead a more meaningful life.